Find My Strength Starting Point
Strength Training For WomenIn Durham
For women who want to get stronger. You know you need strength. You just don't know where to start. At Courage Fitness Durham, our coaches show you every lift and build a strength plan around you.
Find My Strength Starting PointStart with a free 15 minute Strength Discovery Call.
Women in Durham Trust Courage
Rated 4.7 stars on Google from 90 reviews
“All are welcome at CFD. Everyone supports each other in their fitness journey. The coaches really take the time to make sure you are doing things correctly.”
“Courage fitness has a wonderful family atmosphere with amazing coaches, fantastic accountability, and no cookie-cutter training. Their focus is truly on providing the best plans, goals, and encouragement for each individual member.”
“Courage is one of the most inclusive, friendly, and attentive gyms I’ve ever been to. Coaches pay attention to form and correct you during workouts”
“I genuinely look forward to going to classes at courage due to the fun, engaging workouts, lovely comraderie and knowledgeable, engaging coaches.”
What Strength Training Here Looks Like
Here's what your strength training at Courage Fitness looks like from day one.
- Walk in knowing what you're doing every time
- Lift with a coach watching your form and correcting you as you go
- Start light and build strength at your own pace
- Build strength for everyday life, like carrying groceries and taking the stairs
- Follow a strength plan built around your goals
Pick your main goal and we'll show you where to start.
You Know You Need Strength.Nobody Showed You How.
You've heard it everywhere. Women need to get stronger. But every plan online says something different, and you worry about picking the wrong exercises. Walking into a weight room can feel like walking into a place that wasn't built for you.
So you guess, or you put it off, or you start and stop again.
Without a coach and a plan made for you, getting stronger stays on the list. Another year goes by and you still don't feel strong.
Strength Coaching Built Around You
A plan built for you.
Your coach builds your program around your goals and where you're starting.
A coach watching your form.
You learn to lift the right way, with a coach who watches your form and corrects you as you go. You start light and add weight when you're ready.
Strength for everyday life.
Carrying groceries and taking the stairs get easier as you get stronger.
You Don't Have ToFigure It Out Alone
Courage Fitness Durham has been coaching since 2008. We hear it from women all the time. They know they need to get stronger and they don't know how to start. That's why our coaches tell you what to do, walk you through every lift, start you where you are and build from there.
What Getting Stronger Feels Like
You walk into the weight room and know what you're doing. Carrying the groceries feels easy. You take the stairs without thinking about it. You feel strong, and you feel proud of it.
Your Strength Plan In Three Steps
Find your starting point.
Pick your main goal so we know where to start.
Book your Discovery Call.
Tell us your goals and where you're starting.
Get your plan and get stronger.
Your coach builds a program around you and shows you every lift.
Strength Training MeetsYou Where You Are
Whether you're taking a GLP1, on HRT or neither, your coach starts where you are and builds your strength from there. Talk to your doctor about your medication.
Strength Training Questions
I've never done strength training before. Is this for me?
Yes. Your coach starts where you are and teaches you every lift from your first visit.
Will I feel out of place?
No. Your coach builds your plan around your goals and where you're starting, so you're never left figuring it out on your own.
Will I get hurt?
Your coach watches your form and corrects you as you go. You start light and only add weight when you're ready, so you build strength one step at a time.
Do I need to get in shape first?
No. You get stronger by starting, and your coach shows you how.
What happens on the Discovery Call?
It's a free 15 minute conversation with Erica. You'll share your goals and where you're starting, and she'll help you pick the right first step.
Does the Discovery Call cost anything?
No. It's free.
How much does it cost?
We'll go over your options on your Discovery Call.
Where is Courage Fitness Durham?
We're at 410 W Geer St in Durham, NC.
Start Your Strength Training Today
You already know you need strength. Now get a coach who shows you how.
Book Your Strength Discovery Call
Your strength plan starts with a free 15 minute Discovery Call.
Starting as low as $199
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